As women, we strive to maintain a balanced diet in monitoring our weight, blood sugar levels and blood pressure. But what about regulating our hormones? These chemical messengers are vital in impacting your mental, physical and emotional health. They also aid in controlling your appetite, weight and mood. Here are just some of the… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
Category Archives: Nutrition & Fitness
Six Apple Varieties being recalled over potential Listeria contamination
Bad news for fans of the produce company North Bay Produce, Inc. – their apples are being recalled. The Food and Drug Administration (FDA) just announced this week that the Traverse City, Michigan – based company is voluntarily recalling 2,297 cases and two bulk bins of fresh apples. The recall is being issued due to… Continue Reading
Four Health Benefits of consuming Ginger
In the previous article I wrote, I talked about how ginger isn’t beneficial for you if you have low blood pressure or if you’re underweight. But what if you’re not experiencing any of those conditions mentioned and you want to add more ginger into your diet? Well, it looks like you will be doing your… Continue Reading
Don’t eat ginger if you have these following four conditions
Ginger is a great spice that is used in a lot of recipes. It has great health benefits such as relieving nausea, dizziness, vertigo, or to facilitate digestion. It is also used as a good natural remedy. However, having too much of it can do you more harm than good, especially if you are affected… Continue Reading
How the location of your acne could affect your health
Acne – it’s a pain for a lot of people to deal with. But did you know that the location of it may have something to do with what’s happening inside your body? You can learn a lot about your overall health based on where pimples pop up on your face. Whether you’re breaking out… Continue Reading
Five Non-Meat Foods that have more iron than Meat
Iron is an essential nutrient in our diet. Iron deficiency causes several harmful effects in our body such as reduction in oxygen-carrying red blood cells, which can also lead to anemia. But if you consume foods such as chicken, lamb and beef, you will be getting a rich source of iron. However, are there some… Continue Reading
Five Mistakes to Avoid when trying to lose Weight
Losing weight is a challenge for a lot of people. Despite your best efforts, you always end up coming up short. What mistakes you can avoid to successfully lose weight this year? Here are five of those mistakes. The first mistake to avoid in losing weight is frequent dieting. Too much of anything… Continue Reading
Four High-Fiber Foods you must put into your diet
Fiber is very important to our digestive system. The Institute of Medicine recommends that women get 25 grams of fiber a day- minimum- and men should shoot for at least 38 grams. Foods that should make up a majority of a healthy diet –fruits, vegetables, whole grains, legumes, nuts and seeds-all help you get your… Continue Reading
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