There are a lot of things that have been said about spicy foods. Some of those things are positive. Some of them are negative. Most people find them dangerous to your health. But are they really bad or good for your health? Here are some outlined benefits to adding a little spice to your favorite… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
Category Archives: Nutrition & Fitness
What you must eat to maintain your brain’s health
Let’s face it-we all are getting older. As we age, our cognitive function starts to as well. So in order to keep our minds sharp, we have to be mindful of what we are putting in our bodies. It’s no secret that our diet plays a huge role in our brain’s health. So what… Continue Reading
Five Foods, other than Carrots, that are Good for the Eyes
What you eat has a great impact than you think on the health of your eyes. This is why I compiled a list of five eye-friendly foods we must be eating today. I know what you’re thinking- carrots have to be on top of the list, right? Yes, carrots do contain beta-carotene, which makes it… Continue Reading
Five Foods that help in lowering your Cholesterol
The last topic I touched on was about eating the right type of foods in lowering your blood pressure. Now I’m going to share the five best foods to include in your diet to lower your cholesterol. The dietary choices we make every day help contribute to our elevated LDL (or bad) cholesterol levels. When… Continue Reading
Seven Foods to include in your Diet to lower your Blood Pressure
I’ve came across an advertisement while I was on a train that read, “High Blood Pressure-Silent Killer.” This is certainly true. More and more people are fallen victim to this common condition and one of the main causes is usually the type of foods we eat. This condition can be controlled and it starts with… Continue Reading
Four Neat Exercises to do if you have a Stability Ball
Exercise is very vital for your health and your well-being. It helps in coping with stress, depression or the loss of a loved one. This is why I discovered an interesting article on the Self magazine website about exercising to strengthen your core muscles. The article touches four exercises you could do with a stability… Continue Reading
Four Healthy Snacks that could Balance your Blood Sugar
I looked through another interesting article on the Healthi Guide website. This new one discussed about 10 nutritional snacks that are effective in balancing blood sugar. The article was very informative in sharing some foods that are packed with the right kind of nutrients capable of eating between meals. Controlling your blood sugar is vital… Continue Reading
Fitbit debuts Charge 3 tracker with updated features
Fitbit, the smartwatch fitness company, has debuted its new Charge 3 tracker yesterday. This new product comes with more new and improved features than its predecessor, the Charge 2. According to the Yahoo website under the Finance section, the smartwatch comes with a new band and a slightly rounded backing for comfort, swim tracking and… Continue Reading
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