Your menstrual period is one of the most excruciating aspects of being a woman. For me, it’s that time of the month which I don’t exactly look forward to. During this time, many of us women tend to reach for sugary foods. But if you want to ease those symptoms that include cramps and fatigue,… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
Category Archives: Nutrition & Fitness
4 Healthy Habits That Aren’t Really Good for You
We all have certain habits that hard for us to break. Some of these habits could be good or bad for us. But did you know that certain habits are known for being healthy but in reality aren’t good for us? Let’s examine these common habits that are deemed as “healthy” but are ones we… Continue Reading
4 Best Teas for your Immune System this Year
This season is motivating many to maintain the health of their immune system. One of the best ways to do that is by drinking the best quality teas with quality ingredients. There are plenty of immune-boosting teas that will keep you warm, happy, and healthy this year. What are the best ones out there to… Continue Reading
5 Stress Relieving Exercises You Must do During this Pandemic
With most of the local gyms reopening, some people have been going back to their exercise routine. Some other people have been resuming their exercise routines at home. No matter where you go, you have to implement some level of exercise into your life. It is very vital to a woman’s overall health. To help… Continue Reading
Healthy Grocery Shopping While You’re in Quarantine
Ever since the coronavirus illness was declared a national pandemic, many businesses worldwide have closed down. The only ones that have been open are grocery stores, pharmacies and hospitals, just to name a few. But while you’re grocery shopping, it’s very important that we be selective in what we’re buying. It’s still important that we… Continue Reading
Women with Diabetes- How you can control your blood sugar this winter
One thing about the wintertime is that it could be a little easy to succumb to eating more. However, if you’re dealing with diabetes, it’s very vital to maintain a balance with this. As the temperature drops, your blood sugar rises up by eating more and exercising less. But there’s no need to worry because… Continue Reading
Could certain oils be bad for your health?
There are an abundant amount of oils in this world. There is coconut oil, grape seed oil, olive oil, you name it. We primarily use them to cook our foods with. While some of them do have their health benefits, there are certain vegetable and seed oils that could cause health problems. What are these… Continue Reading
Four keys to staying physically and mentally fit this winter
During this busy winter season, many people are always on the go. However, being too busy could sometimes be a bad thing. This could cause them to neglect the health of their bodies and minds. How do you make sure that your full self is in good shape this season? Here are four keys to… Continue Reading
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