It may not feel like it, but spring is almost here. Some women view this time as a good one to reset their wellness routine. We all have our own routines that could feel stale after a while. So whether you’re trying to change your morning and evening routines or set new wellness goals, here… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
4 Best Types of Seasonal Veggies to Buy in March
During the month of March, eating a healthy diet is crucial for maintaining a strong immune system. Choosing the right vegetables that are in season not only helps in that area, it also has other benefits. Let’s see why it’s important to eat the right seasonal veggies for the month of March and the four… Continue Reading
How You Can Protect Your Kidney Health with 4 Lifestyle Changes
Another health awareness is acknowledged this month, and that’s National Kidney Month. About 1 in 7 adults in the United States has chronic kidney disease. It’s essential that we become more aware of our kidney health. Let’s learn how to better protect our kidney health by implementing four key lifestyle changes. Why Protecting Your Kidney… Continue Reading
4 Safety Tips to Prevent Traumatic Brain Injuries at Home
Did you know that the month of March is Brain Injury Awareness Month? I didn’t know about this. This motivated me to raise more awareness about a health issue that affects many older people as well as young children. Many people associate it with getting into accidents while riding a bike, but it could also… Continue Reading
4 Emotional Wellness Tips for Every Black Women’s Wellbeing
Since we’re almost at the end of Black History Month, I thought about my fellow black women and how they’re coping with emotional or mental issues. Depression, anxiety, and other mental health problems have been impacting African-American women as much as white women. If you’ve been coping with any of these issues, here are a… Continue Reading
4 Natural Home Remedies You Must Have to Treat Sensitive, Irritated Skin
If you’ve been experiencing red and irritated skin due to this harsh winter, you’re not alone. Perhaps you’ve been experiencing this itching pain due to a pre-exising skin condition or certain allergies. While the skin care products available at stores have been helpful, you can also take advantage of natural home remedies to alleviate red… Continue Reading
4 Best Exercises for Women Coping with Menopause
Menopause is considered to be the change of life for women. One aspect associated with it is weight gain. Having an exercise regimen becomes increasingly important as you enter this phase of life. What are the best exercises for women coping with menopause? Let’s learn more about them and examine their benefits. How Menopause Affects… Continue Reading
4 Foods You Can Eat and Avoid on a FODMAP Diet
Many people have been experiencing digestive discomfort or signs of conditions such as irritable bowel syndrome (IBS). Because of this, many diets designed to relieve people of these symptoms have become popular. One in particular has been the FODMAP diet. What exactly is the FODMAP diet, and what are its benefits? We’ll answer this question… Continue Reading
