I recently read a very sad article about a little 5-year-old boy who died all of a sudden during a summer vacation. His father described him as being a happy and healthy little boy, but all of a sudden he fell sick and died. How can a little boy who seemed reasonably healthy all of… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
4 Effective Summer Outdoor Exercises For Women Today
In last week’s post on my Good News for the Soul blog, I shared a few tips on how we could exercise safely this summer outdoors. Now I thought it would make sense to share some of the best outdoor workouts for women this summer. What better season to get yourself active outdoors? Some of… Continue Reading
4 Safe Summer Outdoor Exercise Tips for Women
We’re in the middle of the summer season. It’s a great time to engage in some outdoor exercise. This form of exercise is beneficial for keeping both your body and mind in good shape. However, if you don’t plan this outdoor routine safely, you’ll put yourself at risk of getting sick or physically injured. Let’s… Continue Reading
How You Can Get Better Sleep During the Summer Despite Busy Schedule
For most people, getting enough quality sleep during the summer could be a challenge. Some of these common challenges are hot temperatures, vacation schedules, longer daylight hours, and other family activities. When your summer starts to become very busy, it’s all the more important to prioritize better sleep. Let’s learn about why better sleep matters… Continue Reading
Difference Between Heat Rash and Allergy Rash: How to Tell Them Apart and Find Relief
Protecting your skin is even more important now as we’re experiencing an extreme heatwave. Wearing the right sunscreen is vital, but it’s also important to distinguish between heat rash and allergic rashes. Both are irritating to your skin, but they are different in appearance, causes, and symptoms. Here are a few things you must know… Continue Reading
A Spiritual Family Reunion
Come and join me To a reunion you can’t just find anywhere. You’ll meet friends from Japan, Brazil, Texas, maybe even Delaware. You see old friends and meet new ones Who come from all walks of life They’re all on the same road as I am Narrow, cramp road to everlasting life. We’re all putting… Continue Reading
4 Spicy, Easy and Healthy Homemade Dishes You Can Try
Spicy foods are not only delicious but also provide a lot of heat to your taste buds. They can also be quite nutritious. But what makes it healthy? If you’re a fan of spice, there are plenty of easy spicy healthy homemade dishes you can make on a busy weeknight. In this blog post, not… Continue Reading
4 Weight Health Goals for the Summer Season
With the summer almost here, most women are thinking about losing weight or starting new healthier habits. If that’s you, it’s important to set realistic goals that could motivate you to make progress. Whether it’s eating right or exercising more, here are four key weight health goals you can consider for the summer season. How… Continue Reading
