Spicy foods are not only delicious but also provide a lot of heat to your taste buds. They can also be quite nutritious. But what makes it healthy? If you’re a fan of spice, there are plenty of easy spicy healthy homemade dishes you can make on a busy weeknight. In this blog post, not… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
4 Weight Health Goals for the Summer Season
With the summer almost here, most women are thinking about losing weight or starting new healthier habits. If that’s you, it’s important to set realistic goals that could motivate you to make progress. Whether it’s eating right or exercising more, here are four key weight health goals you can consider for the summer season. How… Continue Reading
What is Body Dysmorphia Disorder and Is it a Mental Illness?
Many people today struggle with body image concerns, from their weight to skin problems. For some, this could simply be a case of normal insecurity, or it could become a mental health condition called body dysmorphic disorder (BDD). In this week’s post, we will further examine what this condition is, whether body dysmorphia is a… Continue Reading
The Mental Health Struggles Black Women Don’t Talk About Enough
Black women are faced with so much intense pressure and challenges to always maintain their strength. However, the toll of balancing work, family, relationships, etc. has proven to be stressful for a lot of black women today. It has caused many to develop symptoms of mental health conditions such as anxiety and depression. Unfortunately, these… Continue Reading
4 Self-Care Tips for Black Teens Coping with Mental Health Challenges
This month of May marks Mental Health Awareness Month. Each week, I planned to examine mental health from different angles. This week, I was going to share about the common mental health challenges black teens are facing today and the vital self-care tips they must utilize. Let’s examine this subject and share how they could… Continue Reading
4 Signs You Need an Autism Diagnosis as an Adult (And What to Do Next)
I was recently informed that April marks Autism Awareness Month. While most people tend to be diagnosed with this condition as children, there are still many adults who go undiagnosed for years, especially women and marginalized groups. Misdiagnosis and masking are common reasons as to why autism is often missed in adulthood. What are some… Continue Reading
What Stress Symptoms do Busy Women Often Dismiss?
Sometimes, it could be easy to ignore certain symptoms of stress, such as anxiety, irritability, etc. You may think it’s just a temporary phase that will pass. But when you become a busy woman with a hectic schedule, it could be especially easy to ignore any signs of stress. This could hurt you physically, emotionally,… Continue Reading
What is the Link between ALS and FTD?
We all have heard of ALS and FTD as two separate illnesses. Many people are diagnosed with these conditions. However, there are also many people walking around with symptoms of not one, but both of these illnesses. Did you know that ALS and FTD could be related in some ways? Let’s learn more about these… Continue Reading
