At the beginning of the year, many people focus on assessing their goals or building new habits to improve their lives. Creating new habits could not only help you physically, but it could help you mentally. In this post, you’re going to learn how sustainable healthy habits can benefit your mental health, what type of… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
Start the New Year with These 4 Easy and Nutritious Soup Recipes
The beginning of January usually brings us cold temperatures, especially if you live in the Midwest like myself. This leaves many people wanting something warm and delicious like a big bowl of soup. There are plenty of simple healthy soup recipes to try for the new year. But rather than share a laundry list, here… Continue Reading
My 5 Favorite Good News Blog Stories of 2024
Now that we’re almost at the end of 2024, I think it’s time for me to recap some of my favorite stories for this year. I chose these five stories based on positive reactions from social media, but I also personally liked them. Here they are, in order from the fifth best to number one.… Continue Reading
Why Self-Care Will Always Matter for Women in a Fast-Paced World?
No disrespect to men, but we, as women, are the hardest-working people in the world. We are mothers, wives, caregivers, daughters, sisters, aunts, friends, etc. We are also employees and business owners. Fulfilling all those roles in our everyday life could sometimes become so overwhelming, that we start to forget about our self-care. That’s why… Continue Reading
How Caregivers Can Protect Their Mental Health Against Burnout
About 1 in 3 adults in the United States are caregivers. As the population ages, the demand for new caregivers starts to grow. However, many of them have experienced extreme burnout. Because of this, caregivers must protect their mental health and well-being before helping someone in need. If you’re a caregiver who needs some support,… Continue Reading
How Long Do Secondhand Smoke Toxins Stay in Your System?
During November, Lung Cancer Awareness will also be acknowledged. Many Americans are being diagnosed with this disease and one of the causes of it involves a form of passive smoking called secondhand smoke. Inhaling this type of smoke could lead to various health problems such as lung cancer, heart attacks, stroke, and other ailments. But… Continue Reading
4 Self-Care Tips to Combat Winter Stress and Anxiety
As we almost start the winter season, we have many people around the world who suffer stress and anxiety. About 5% of Americans begin to exhibit seasonal affective disorder (SAD). Women are four times more likely to experience it. What is SAD and what causes it? What are some good self-care practices to combat winter… Continue Reading
5 Tips to Protect your Eyes While Going through Diabetes
In November, the American Diabetes Association has its annual campaign for American Diabetes Month. Nearly 1 in every 2 Americans have diabetes or prediabetes. One of the most important aspects of your health this condition affects is your eyes. There are plenty of diabetes eye diseases such as cataracts, glaucoma, and diabetic retinopathy threatening the… Continue Reading
