I emailed my subscribers recently and asked them if there was anything they were struggling with concerning their health. One of them emailed me back about how she’s trying to figure out ways to increase her protein intake without increasing her carbs. That’s what inspired this week’s blog post. Let’s find out how much protein… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
Why Taking Care of Our Health Starts with Our Spiritual Health
In my blog, Good News for the Soul, I share a lot of information about our physical and mental health that we need to know. However, occasionally, I do take a little time to share some deeper information that we all need for our entire hearts, minds, and souls. In this world, we must take… Continue Reading
How to Reduce Cholesterol in 7 Days Naturally
Keeping your cholesterol at a moderate level takes work and time. It’s vital in lowering your chances of heart disease, stroke, or other illnesses. It involves knowing your numbers, eating right, and exercising. Along with doing these things, here are a few other tips for reducing your cholesterol in 7 days. Know Your Cholesterol Levels… Continue Reading
Add Soft & Gentle Affinia Body Cleanser to Your Skin Care Regimen
Disclaimer: This blog post contains an affiliate link. If you click on this link and decide you want to purchase this product, I may make a commission from this. However, it will be at no cost to you. This week, I decided to do something different and review a new product I’ve been using made of… Continue Reading
Can You Become Addicted to Food?- 4 Ways to Overcome It Naturally
We hear so many stories in the news of many people becoming addicted to common substances such as drugs and alcohol. But did you know there is such a thing as food addiction? Can you be addicted to food? You may think, how can that be? We need food to survive and stay healthy. But… Continue Reading
4 Glaucoma Prevention Tips Women Over 40 Must Know
In addition to Cervical Cancer Awareness, January also brings National Glaucoma Awareness Month. Glaucoma is an eye disease that has been affecting many Americans. It could lead to blindness if not detected early. However, the group that has become one of the most at-risk are women over the age of 40. In this week’s post,… Continue Reading
What Barriers Black Women Face Concerning Cervical Cancer Screening
This month of January marks Cervical Cancer Awareness Month. This is a condition that’s affecting many women today. The American Cancer Society estimates that this year about 13,360 new cases will be diagnosed. That’s why all women must be screened for this condition. Unfortunately, there have been some barriers to cervical cancer screening causing most… Continue Reading
4 Benefits of Choosing a Pescatarian Diet for Your Heart Health
Many people choose to follow various diet plans, including vegetarian and Mediterranean diets. However, many people have been choosing a pescatarian diet for their heart health. Before deciding if this is the best route for you to take, consider examining the four benefits of choosing a pescatarian diet for your heart health. What is a… Continue Reading
