We all know a lot of Americans are experiencing problems with high cholesterol. Most people link it to a bad diet, but did you know stress is a big factor in why this is happening? Stress is usually considered an often-overlooked contributor. Let’s examine further the connection between stress and high cholesterol and what you… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
Is Too Much Electrolytes Harmful for You?-What You Should Know
Electrolyte drinks, powders, and supplements are now ubiquitous. These products are marketed to consumers, promising better hydration and energy. What exactly are electrolytes? They are defined as essential minerals found in blood, sweat, and urine. You could find them in various fruits and vegetables, dairy foods, nuts, and seeds, to name a few. Some of… Continue Reading
How Menopause Can Affect Your Metabolism in the Workplace
Menopause is a natural phase in a woman’s life. You experience various symptoms related to it- hot flashes, mood swings, etc. However, one of the most common ones that affects women is the change in their metabolism. Menopause affects various aspects of your metabolism. Let’s learn how it specifically affects your work, strategies to support… Continue Reading
How to Train Your Brain to Remember Things More Often
Having a good memory definitely matters in our everyday life, whether we’re preparing for a school exam, driving to a friend’s house, or completing a work assignment that’s due next week. Keeping it sharp takes more time. Whether it’s the lifestyle habits we must adopt, trying simple exercises to train our brains each day, or… Continue Reading
4 Ways Black Women Can Keep Their Hair From Frizzing in Humidity
There’s no doubt that humidity in the air impacts the hair of African-American women more. It’s a struggle for a lot of us to maintain our “laid-out” hairstyles in a hot, humid season. This is especially hard for women who wear their hair in straight, silk-pressed hairstyles. If you’re a black woman who’s struggling to… Continue Reading
4 High-Fiber, Low-Carb Breakfast Foods You Need to Start the Day
Disclaimer: This blog post contains an affiliate link. If you click on this link and decide you want to purchase this product, I may make a commission from this. However, it will be at no cost to you. If you want to start your day off right, don’t neglect eating a balanced breakfast. Many people tend… Continue Reading
How Accurate are Tracking Apps in Calculating Your Menstrual Cycle
Can you believe that a record of 50 million people have a digital record of their menstrual cycle on their phones? Yes, period tracker apps have become a huge part of the resurgence of health technology. Some of these apps are free, and some aren’t. But how accurate are period tracker apps in calculating your… Continue Reading
4 Tips for Preventing Cold Sores During the Summer
Are you prone to getting cold sores, or fever blisters, in the summer season? How often do you get them? While these annoying outbreaks, which usually occur around the lips, only last for a few weeks, some people who have them longer than that. If you’re prone to severe outbreaks, here are a few tips… Continue Reading
