This month of August marks Polycystic Ovary Syndrome Awareness Month, otherwise known as PCOS. This complex hormonal condition, which affects the ovaries, is impacting many women today. However, some are managing the condition as best as they can with a healthier lifestyle of a better diet, exercise, better quality of sleep, low stress, and appropriate… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
What You Must Know about the Recent News in Endometriosis Research
I’ve wrote a post about endometriosis a few years back and how it’s affecting black women in particular. But now I want to talk about the condition from a different angle concerning the recent research being developed on behalf of it. In this post, I’ll examine the new endometriosis research studies that impact you and… Continue Reading
What’s the Link Between Perimenopause and Brain Fog?
Many women in their early 40s go through this early transitional phase before menopause known as perimenopause. Symptoms in most females vary between mild to moderate. Whereas, some women may experience severe symptoms that could affect their daily lives. One of the most common symptoms of perimenopause isn’t talked about as much as hot flashes.… Continue Reading
An Exciting, Rainy & Spiritual Fun-Filled Road Trip
I just had an interesting 3 ½ weeks in this hot month of July. I recently returned from a road trip with a friend where we visited some old friends and made some new ones across 4 states. It was a road trip that I don’t think I’ll ever forget because I have never been… Continue Reading
4 Healthy Food Options While Traveling this Summer
During this time of the year, many people plan to hit the road or fly off somewhere. This is what we call traveling season. But while we’re traveling, it could be hard always to eat well like we should. Most people tend to subject themselves to more sugar and calories while they’re on the go.… Continue Reading
4 Fun Mental Health Activities that’ll Help You During this Summer
The summer season is usually a fun time for many people. But for people dealing with mental health issues, it’s also a good time for true self-care. If you want to keep yourself mentally healthy, keeping yourself active is very important. There are plenty of fun mental health activities that could keep you in a… Continue Reading
The Best Fruits and Vegetables to Look Out for This Season
Besides reducing your allergies, it’s also important to be healthy this summer. One of the most important parts is eating the right fruits and vegetables. There are plenty of fruits and veggies that are good enough to buy and eat this summer. Which ones are in season? Let’s take a look at some of the… Continue Reading
What Natural Remedies Could You Use to Fight Summer Allergies
It looks like the summer season is officially almost upon us. During this time of the year, many people start to develop seasonal allergies. Some of its symptoms include runny nose, watery eyes, coughing, and sneezing, among others. While there are a lot of medications out there, many have resorted to treating those pesky allergies… Continue Reading
