Many restaurants today have been carelessly contaminating their food, leading to agitated customers. This has also led to some sick customers. Physical food contamination has been a common, careless issue due to cooks preparing and cooking their foods in filthy environments, not practicing proper hygiene, or using unclean utensils. If you want to be a… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
Category Archives: Nutrition & Fitness
How to Increase Your Protein Intake in Your Breakfast, Lunch, & Dinner
I emailed my subscribers recently and asked them if there was anything they were struggling with concerning their health. One of them emailed me back about how she’s trying to figure out ways to increase her protein intake without increasing her carbs. That’s what inspired this week’s blog post. Let’s find out how much protein… Continue Reading
How to Reduce Cholesterol in 7 Days Naturally
Keeping your cholesterol at a moderate level takes work and time. It’s vital in lowering your chances of heart disease, stroke, or other illnesses. It involves knowing your numbers, eating right, and exercising. Along with doing these things, here are a few other tips for reducing your cholesterol in 7 days. Know Your Cholesterol Levels… Continue Reading
4 Benefits of Choosing a Pescatarian Diet for Your Heart Health
Many people choose to follow various diet plans, including vegetarian and Mediterranean diets. However, many people have been choosing a pescatarian diet for their heart health. Before deciding if this is the best route for you to take, consider examining the four benefits of choosing a pescatarian diet for your heart health. What is a… Continue Reading
Start the New Year with These 4 Easy and Nutritious Soup Recipes
The beginning of January usually brings us cold temperatures, especially if you live in the Midwest like myself. This leaves many people wanting something warm and delicious like a big bowl of soup. There are plenty of simple healthy soup recipes to try for the new year. But rather than share a laundry list, here… Continue Reading
How to Boost Your Gut Health with a Time-Saving 7-Day Meal Plan
Our gut health is always important for our overall well-being, whether it’s our digestion, immune system, or our mental health. We should be more mindful of what we put in our stomachs and bodies. However, as busy people, it could be challenging to find the time to cook healthy breakfasts, lunches, and dinners each day… Continue Reading
From Herbs to Mindfulness: Natural Remedies to Help You Beat Perimenopausal Depression
I’ve written about perimenopause before. I recently touched on its connection to brain fog. However, I haven’t shared another condition that many women have been experiencing called perimenopausal depression. During this stage of a woman’s life, which happens before menopause, hormonal changes that a woman has could lead to mental health disorders such as anxiety… Continue Reading
4 Healthy Food Options While Traveling this Summer
During this time of the year, many people plan to hit the road or fly off somewhere. This is what we call traveling season. But while we’re traveling, it could be hard always to eat well like we should. Most people tend to subject themselves to more sugar and calories while they’re on the go.… Continue Reading
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