Now that we’re almost in the winter season, it’s essential to keep an eye on our Vitamin D levels. Winter has a way of draining our mood and energy. But if we take necessary steps to maintain our Vitamin D levels during this season, we will see our bone health become stronger, our immune system… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
Category Archives: Nutrition & Fitness
Easy 5-Ingredient Fall Soup & Stew Recipes You’re Going to Love
It’s finally starting to feel like the fall season- crushed leaves, cool air, warm sweaters. However what also pairs well with fall is a nice bowl of warm soup or stew. With just 5 ingredients, it’s easier than ever to make a homemade fall soup or stew. If you’re in the mood for a hearty… Continue Reading
Is Too Much Electrolytes Harmful for You?-What You Should Know
Electrolyte drinks, powders, and supplements are now ubiquitous. These products are marketed to consumers, promising better hydration and energy. What exactly are electrolytes? They are defined as essential minerals found in blood, sweat, and urine. You could find them in various fruits and vegetables, dairy foods, nuts, and seeds, to name a few. Some of… Continue Reading
4 High-Fiber, Low-Carb Breakfast Foods You Need to Start the Day
Disclaimer: This blog post contains an affiliate link. If you click on this link and decide you want to purchase this product, I may make a commission from this. However, it will be at no cost to you. If you want to start your day off right, don’t neglect eating a balanced breakfast. Many people tend… Continue Reading
5 Small Health-Boosting Morning Routines Every Women Must Try
Do you have any small morning routines you like to follow? Some of us have a few small habits that we want to do to start our day. Small good habits could add up and benefit you in the long run. Let’s discuss why small habits matter, what small habits could positively impact women’s health,… Continue Reading
4 Effective Ways to Prevent Physical Contamination in Your Kitchen
Many restaurants today have been carelessly contaminating their food, leading to agitated customers. This has also led to some sick customers. Physical food contamination has been a common, careless issue due to cooks preparing and cooking their foods in filthy environments, not practicing proper hygiene, or using unclean utensils. If you want to be a… Continue Reading
How to Increase Your Protein Intake in Your Breakfast, Lunch, & Dinner
I emailed my subscribers recently and asked them if there was anything they were struggling with concerning their health. One of them emailed me back about how she’s trying to figure out ways to increase her protein intake without increasing her carbs. That’s what inspired this week’s blog post. Let’s find out how much protein… Continue Reading
How to Reduce Cholesterol in 7 Days Naturally
Keeping your cholesterol at a moderate level takes work and time. It’s vital in lowering your chances of heart disease, stroke, or other illnesses. It involves knowing your numbers, eating right, and exercising. Along with doing these things, here are a few other tips for reducing your cholesterol in 7 days. Know Your Cholesterol Levels… Continue Reading
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