Throughout certain parts of the Midwest and other areas, there has been some temperature fluctuating from chilly and rainy to warm and comfortable. Have you ever had one of those days when you’re unsure how to dress for the weather? These up-and-down seasonal changes have also caused a lot of people to get sick with the cold, allergies, or the flu. Protecting your immune system against always changing weather could be challenging, but it could be done with good lifestyle habits and proper daily nutrition. Let’s discover how you can keep your immune system strong during temperature shifts.
Why Seasonal Changes Affect Your Immune System
Up and down seasonal changes could do a number on your immune system. The temperature fluctuating from a cold, 30 degrees to a warm, 70 degrees could cause you to develop a common cold, fever, or certain allergies. Our bodies need time to adapt to the ever-changing environmental conditions. For example, we’re currently in a seasonal transition from an “autumn-feeling” spring to summer. This temperature fluctuation can affect your immune response in that it could cause the mucous membranes in our noses to lose the ability to trap and expel viruses. When the weather is warm, bacteria and mold could grow more, leading to potential infections.
Nutritional Tips for Boosting Your Immune System
When your body’s immune system becomes weakened by temperature shifts, it’s important to be mindful of what you’re putting in your system. Keep maintaining a diet filled with foods rich in Vitamin C, D, and Zinc. Never leave out fruits and leafy vegetables. Vitamin C and D foods are very important for lung health and immune function. Antioxidants from fruits and veggies can help protect your cells from damage. It’s also beneficial to incorporate some herbs such as ginger, echinacea, and garlic.
Lifestyle Habits in Protecting Your Immune System Against Temperature Shifts
When your immune system starts becoming out of control, it’s also important to make some healthy lifestyle choices. Are you getting enough sleep at night? Always try to aim for 7-9 hours of sleep each night to allow your body to repair and regenerate itself. While you’re asleep, your body produces cytokines, proteins that target infection and inflammation. Be sure to stay hydrated, even during the winter months. Consider taking immune-supporting supplements such as Vitamin C, D, and Zinc if you’re not getting nutrients from your diet. Be sure to talk to your doctor before starting any new supplements.
It’s also important to practice good hygiene in protecting your immune system against temperature changes. Make it a habit to wash your hands regularly. Disinfect regularly touched places like doorknobs and light switches. Strive to keep your living space clean.
Early Signs Your Immune System May Need Help
How do you know when your immune system seems to be running low? If the up-and-down temperature changes seem to be getting you down, it’s important to take action to build up your immune system. Always feeling tired, having frequent colds, and experiencing slow wound healing are good examples of signs your immune system may need some help. So as long as you’re eating the right fruits and vegetables filled with healthy vitamins, practicing good hygiene, getting a nice amount of sleep each night, and utilizing some safe immune-supporting supplements, you’ll be making good choices in keeping your immune system strong during these seasonal changes.
What are your go-to tips for protecting your immune system against changing weather? How do you keep it strong as the temperature shifts? Share your tips and advice in the comments section below. As always, be sure to like or share this post with the next person you know who needs it.
