There’s no doubt that humidity in the air impacts the hair of African-American women more. It’s a struggle for a lot of us to maintain our “laid-out” hairstyles in a hot, humid season. This is especially hard for women who wear their hair in straight, silk-pressed hairstyles. If you’re a black woman who’s struggling to… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
4 High-Fiber, Low-Carb Breakfast Foods You Need to Start the Day
Disclaimer: This blog post contains an affiliate link. If you click on this link and decide you want to purchase this product, I may make a commission from this. However, it will be at no cost to you. If you want to start your day off right, don’t neglect eating a balanced breakfast. Many people tend… Continue Reading
How Accurate are Tracking Apps in Calculating Your Menstrual Cycle
Can you believe that a record of 50 million people have a digital record of their menstrual cycle on their phones? Yes, period tracker apps have become a huge part of the resurgence of health technology. Some of these apps are free, and some aren’t. But how accurate are period tracker apps in calculating your… Continue Reading
4 Tips for Preventing Cold Sores During the Summer
Are you prone to getting cold sores, or fever blisters, in the summer season? How often do you get them? While these annoying outbreaks, which usually occur around the lips, only last for a few weeks, some people who have them longer than that. If you’re prone to severe outbreaks, here are a few tips… Continue Reading
4 Tips in Keeping Dementia Patients Safe in Hot Weather
We’re officially at the beginning of July, where the heat is really going to be on. Protecting ourselves from illnesses such as heat stroke by staying hydrated is a must. However, it’s especially a must for people battling dementia. So, whether you have a loved one with this condition or work as a care worker… Continue Reading
4 Tips in Recovering from a Sinus Headache Fast
The month of June is Migraine & Headache Awareness Month. When you experience one of these, it could really put a damper on your day. One type of headache that’s very common is a sinus headache. If you’ve been dealing with this inflicting pain, here are four tips for recovering from it fast. What is… Continue Reading
How to Relieve Severe Menstrual Cramps During the Summer
The summer season is officially here, especially with many schools either already being off or just concluding their classes. While school may be out, your monthly period is unfortunately still in for the summer. When their period hits, many women have found their menstrual cramps to worsen. In this week’s post, let’s learn why this… Continue Reading
4 Mentally Stimulating Summer Activities That Could Reduce Dementia Risk
Hobbies are good ways for us to stay productive mentally and physically. Some are mentally stimulating and good for your health. Some could be beneficial in lowering your risk of dementia. One of the best times to start a new hobby is during the summer season. Let’s learn about four mentally stimulating summer hobbies that… Continue Reading
