Spending quality time with family and friends is definitely good for the soul, heart and mind. Their interchange of encouragement gives you strength and peace of mind in this crazy hectic world we’re living in. However, as great as it is to spend with the people you love, it’s also beneficial to sometimes spend time… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
Too much exercise may be harmful, according to heart expert
Exercising is clearly beneficial for all of us to stay in shape. But did you know that too much of it could be quite harmful to your health? That is according to heart expert Dr. Barry Franklin, PhD; director of preventive cardiology and cardiac rehabilitation at Beaumont Health in Royal Oak, Mich. I came across… Continue Reading
Top Foods to Avoid Premature Grey Hair
Last week, I’ve written an article about why people like me go gray early in life. But a few days ago, I came across an article that outlines some of the best foods for prematurely gray hair. I did mention in the previous “gray hair” article that diet could play a role in when gray… Continue Reading
Going Gray in my 30s-How is this happening?
Gray hair is part of the process of getting older. I understand all of this, but I’ve recently been wondering-why am I going a little gray now and I’m only in my 30s? But then I read somewhere that this could even happen to people in their 20s. Here are other factors that play a… Continue Reading
How you could recover from really big mistakes
As imperfect humans, we all make mistakes. Some of these mistakes are minor and some are very serious. But some mistakes could make you want to say, “Boy, that was plain stupid,” or “What was I thinking?” Some mistakes could cause you to really be hard on yourself. How could I ever recover mentally from… Continue Reading
Why organizing your space is good for your health
Do you have a lot of clutter in your room or home? Is this clutter getting you down? Having too much stuff could have an overwhelming emotional impact on people sometimes. But once you decide how to organize your pile of belongings, don’t you feel so much better? Being more organized gives you a sense… Continue Reading
Bipolar Disorder- What is it and how you can seek help
With the recent news of pop superstar Mariah Carey battling the psychological condition, bipolar disorder, many people don’t realize how much it is impacting millions of people earth wide. According to the Depression and Bipolar Support Alliance (DBSA) website, bipolar disorder is one of the two most prevalent mental health conditions, affecting more than 21… Continue Reading
Three Interesting Things I’ve learned about the Ketogenic Diet
I’ve been recently reading some interesting information about the ketogenic diet and its benefits on weight loss and fighting cancer. For those of you not familiar with the ketogenic diet, it is a diet that consists of 75 percent fat, 20 percent protein, and a tiny portion of carbs. It works toward a state of… Continue Reading
