No disrespect to men, but we, as women, are the hardest-working people in the world. We are mothers, wives, caregivers, daughters, sisters, aunts, friends, etc. We are also employees and business owners. Fulfilling all those roles in our everyday life could sometimes become so overwhelming, that we start to forget about our self-care. That’s why… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
How Caregivers Can Protect Their Mental Health Against Burnout
About 1 in 3 adults in the United States are caregivers. As the population ages, the demand for new caregivers starts to grow. However, many of them have experienced extreme burnout. Because of this, caregivers must protect their mental health and well-being before helping someone in need. If you’re a caregiver who needs some support,… Continue Reading
How Long Do Secondhand Smoke Toxins Stay in Your System?
During November, Lung Cancer Awareness will also be acknowledged. Many Americans are being diagnosed with this disease and one of the causes of it involves a form of passive smoking called secondhand smoke. Inhaling this type of smoke could lead to various health problems such as lung cancer, heart attacks, stroke, and other ailments. But… Continue Reading
4 Self-Care Tips to Combat Winter Stress and Anxiety
As we almost start the winter season, we have many people around the world who suffer stress and anxiety. About 5% of Americans begin to exhibit seasonal affective disorder (SAD). Women are four times more likely to experience it. What is SAD and what causes it? What are some good self-care practices to combat winter… Continue Reading
5 Tips to Protect your Eyes While Going through Diabetes
In November, the American Diabetes Association has its annual campaign for American Diabetes Month. Nearly 1 in every 2 Americans have diabetes or prediabetes. One of the most important aspects of your health this condition affects is your eyes. There are plenty of diabetes eye diseases such as cataracts, glaucoma, and diabetic retinopathy threatening the… Continue Reading
What Natural Lifestyle Changes You Can Make To Cope with Lupus
Lupus is one of the most common chronic autoimmune diseases in America today. It is a lifelong condition that could affect different parts of the body and comes with various symptoms such as rashes, fevers, headaches, and always feeling tired. While there is no cure for lupus, there are medications to help you manage the… Continue Reading
Top 5 Natural Healing Essential Oils to Use for Muscle Inflammation and Pain
There has been a growing interest in natural remedies for muscle relaxation. Many people have opted for essential oils for muscle relaxation instead of prescription medication. This could be because their body can’t handle those forms of treatment anymore. Maybe they may have become allergic to various medicines. However, many essential oils have been proven… Continue Reading
What Life Lessons From Living with ADHD You’ll Tell Your 10-Year-Old Self
This month of October is Attention Deficit Hyperactivity Disorder, also known as ADHD, awareness month. However, the magazine ADDitude has also called this month “ADHD Empowerment Month.” This disorder, one that I happen to have, has impacted many adults in America today. This month is all about raising awareness about the condition and sharing words… Continue Reading
