Various aspects of our health are important. One important aspect that’s vital is our metabolic health. What we put in our bodies influences our hormones, energy balance, and metabolic function. Let’s learn in this week’s post what metabolic health is and which nutritional strategies we can implement to support it. Understanding Metabolic Health in Women… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
4 Tips to Prioritize Sleep for Your Mental Well-being
Daylight saving time ending this month has disrupted some people’s sleep. In today’s overstimulated world, prioritizing sleep is crucial for our physical, emotional, and mental well-being. Sleep quality directly affects daily function, and we must get enough rest to progress in life. How can we better prioritize sleep for our mental well-being? Here are four… Continue Reading
What are the Benefits of Holistic Fitness for Women?
One of the most trending forms of fitness that benefits women is holistic fitness. This form of fitness encompasses the many aspects of your health-your physical, mental, and emotional. It’s a little deeper than your average fitness routine. Let’s learn about its benefits in women’s health and its key components. What is Holistic Fitness? Holistic… Continue Reading
How to Sustain Your Vitamin D Levels in the Winter Season
Now that we’re almost in the winter season, it’s essential to keep an eye on our Vitamin D levels. Winter has a way of draining our mood and energy. But if we take necessary steps to maintain our Vitamin D levels during this season, we will see our bone health become stronger, our immune system… Continue Reading
How Powerful and Effective is the Placebo Effect with Chronic Pain?
When faced with chronic pain, many people turn to opioid medications. While these can provide relief, they’re often addictive and come with serious side effects. That’s why researchers have started exploring the fascinating link between the placebo effect and chronic pain relief. Just how powerful is the placebo effect? Let’s explore what it is, why… Continue Reading
4 Steps to Reduce Your Risk of Breast Cancer If You Have the Gene
This month is known as Breast Cancer Awareness Month. While there are various causes of being diagnosed with this condition, some women inherit a breast cancer gene from a parent. Despite having the breast cancer gene, how can women still lower their risk of breast cancer? Let’s learn more about two of the most common… Continue Reading
Easy 5-Ingredient Fall Soup & Stew Recipes You’re Going to Love
It’s finally starting to feel like the fall season- crushed leaves, cool air, warm sweaters. However what also pairs well with fall is a nice bowl of warm soup or stew. With just 5 ingredients, it’s easier than ever to make a homemade fall soup or stew. If you’re in the mood for a hearty… Continue Reading
What Women in Perimenopause Should Know about Fall Vaccines
The fall season has officially come upon us. Because this season is also known as the flu season, many children and adults are beginning to go to the doctor and get vaccinated. One group who could especially benefit from vaccinations is women in perimenopause. Let’s learn about the key vaccinations you must obtain to keep… Continue Reading
