Last month, I wrote an article about improving the quality of your sleep. But now I am going to shed light on illnesses that are associated with getting a lack of sleep. As we all know, sleep is very important for our well-being. But what happens when we start to neglect our eight hours of… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
What you must eat to maintain your brain’s health
Let’s face it-we all are getting older. As we age, our cognitive function starts to as well. So in order to keep our minds sharp, we have to be mindful of what we are putting in our bodies. It’s no secret that our diet plays a huge role in our brain’s health. So what… Continue Reading
Could Cold Hands and Feet be a Serious Health Sign?
During this time of the year, we all start to have cold hands and feet. On paper, this is normal due to the frigid temperatures. But if you frequently have this problem, could this be a harmful thing for your body? Here are some interesting reasons I’ve found out why you have been experiencing… Continue Reading
Turning the Page on a New Year
So here we are again! Embarking on a brand new year With so many plans So many goals Yet so many fears This year has had its share Of ups and downs Highs and lows Smiles and frowns But we look to Great God Almighty To help us conquer every misery So as we turn… Continue Reading
Five Foods, other than Carrots, that are Good for the Eyes
What you eat has a great impact than you think on the health of your eyes. This is why I compiled a list of five eye-friendly foods we must be eating today. I know what you’re thinking- carrots have to be on top of the list, right? Yes, carrots do contain beta-carotene, which makes it… Continue Reading
What you must know about the flu shot
During this winter season, most people are getting the influenza, or flu vaccination. For those who don’t know, the flu disease is a contagious disease that is spreading across the U.S. and is caused by coughing, sneezing, and close contact. Some its symptoms include fever, muscle aches, headache and runny or stuffy nose. Thousands… Continue Reading
Five Foods that help in lowering your Cholesterol
The last topic I touched on was about eating the right type of foods in lowering your blood pressure. Now I’m going to share the five best foods to include in your diet to lower your cholesterol. The dietary choices we make every day help contribute to our elevated LDL (or bad) cholesterol levels. When… Continue Reading
Seven Foods to include in your Diet to lower your Blood Pressure
I’ve came across an advertisement while I was on a train that read, “High Blood Pressure-Silent Killer.” This is certainly true. More and more people are fallen victim to this common condition and one of the main causes is usually the type of foods we eat. This condition can be controlled and it starts with… Continue Reading
