We are now at the beginning of another whole new year. During this time, many people like to start setting “new year’s resolutions,” or goals for themselves. It could be to lose weight. It could be to exercise more. Whatever the case, setting new goals for yourself is very common for people at the beginning… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
What has the Year 2020 taught you?
It’s been a very interesting year, to say the least. Most people may regard 2020 as a horrible year. Some may call it a year where people grew closer to their loved ones. No matter how you describe this year, it has certainly been different. We all have learned something new this year being mostly… Continue Reading
My 5 Favorite Stories I Wrote About in 2020
We’re almost wrapping up the year 2020 and without question, this year has been a turbulent one for many. However, this year has truly been a busy one for me in sharing some upbuilding, encouraging, and informative health posts, mostly thanks to this pandemic. Writing in my Good News for the Soul health blog has… Continue Reading
How Nostalgia can Help Manage Anxiety
I recently listened to an episode of a podcast on iHeart Radio. It had an interesting topic about how revisiting our nostalgic favorites, whether it’s a TV show, music, or movie, can help manage anxiety. Do you have a favorite old TV show that eases your stress? Perhaps there’s a favorite old-school artist that you… Continue Reading
The COVID-19 Vaccine- Why taking it is a Conscious Matter?
There has been a lot of talk about the COVID-19 vaccine these days. Many are concerned about how safe it is and what are some of the things it contains. In this post, I’m not going to encourage you to take it. I’m also not here to encourage you not to take it. But what… Continue Reading
4 Healthy Habits That Aren’t Really Good for You
We all have certain habits that hard for us to break. Some of these habits could be good or bad for us. But did you know that certain habits are known for being healthy but in reality aren’t good for us? Let’s examine these common habits that are deemed as “healthy” but are ones we… Continue Reading
4 Things I Feel Thankful for About this Year
This week many Americans will be getting together with their families to celebrate the Thanksgiving holiday. Although their annual celebration will look a lot different this year, they are still doing everything possible to keep this tradition alive. While I don’t celebrate the Thanksgiving holiday, I still want to take some time this week to… Continue Reading
Finding Hope and Strength During this Stay-at-Home Order
We are now amid another shut down in our city known as Chicago. This one could be almost as bad as the one in March. Right now it’s not complete stay-at-home order. But it still causes us to live our lives even more in our houses if we haven’t been doing this already. As we… Continue Reading
