Being a caregiver is a rewarding, but stressful job. It takes a lot of hard work and dedication to take care of a sick loved one or a home care client. However, several other qualities encompass a good caregiver. Let’s examine those four qualities you must have to be a true caregiver. Patience This is… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
5 Ways You Can Treat Heat Stroke at Home
When you’re playing fun games with your family and friends in the summer heat, be sure you or they don’t develop this dangerous form of heat exhaustion called heat stroke. This condition normally occurs from prolonged exposure to the extremely hot sun. Your core body temperature normally is greater than 104 degrees when experiencing this… Continue Reading
What are G-BOMBS Foods and Why They Should be in your Diet?
I first heard of G-BOMBS (greens, beans, onions, mushrooms, berries, and seeds) when a friend of mine started following a new diet that has been helping her lose weight. This diet consisting of eating these whole, plant-based foods has been gaining popularity. This healthy acronym was created by Dr. Joel Fuhrman, M.D. to help people… Continue Reading
5 Best Simple Thai Recipes You Could Try at Home
Thai food is one of the most delicious and popular cuisines today. It also happens to be one of my favorites. While it is great to eat from a quality restaurant, it may be even better to cook and eat it at home. Believe it or not, there are plenty of easy Thai recipes you… Continue Reading
5 Best Fitness and Nutrition Apps for Women You Must Have on your Phone
Sometimes, we need some accountability to help us stay in shape physically. It could be so easy to fall off in our exercise goals. If you need of some assistance in being more fitness-disciplined, why not try downloading a fitness and nutritional app on your phone or tablet? There are plenty of quality apps tailored… Continue Reading
Why You Shouldn’t Hide your Mental Illness from your Loved Ones
Many mental illnesses are impacting Americans in different ways. An estimated one in five adults lives with a mental illness in the U.S. Despite this condition impacting many people in America and beyond, it’s still considered a struggle for many of them to confront their problems head-on. Many Americans are choosing to hide their mental… Continue Reading
What Should You do When Adult Acne Strikes Hard on You
Adult acne, or hormonal acne, has been a problem for many American men and women. The American Academy of Dermatology (AAD) estimated that there may be as many as 50 million Americans who have acne. It’s a problem that I even struggle with sometimes. It takes incessant time to keep control over your adult acne.… Continue Reading
What is Perimenopause and What you Should Know about it?
I recently heard about an interesting new book on the news about menopause. “Hot and Bothered- What No One Tells You About Menopause and How to Feel Like Yourself Again” is a new book by freelance health writer Jancee Dunn who explores all the things you need to know about this important stage in a… Continue Reading
