We all know menopause as being a natural decline in reproductive hormones when a woman reaches her 40s and 50s. But one of the symptoms of going through this different transition of life is weight gain. Many women experience “menopause belly” during this stage and would like to know how to reverse it. Tami Best,… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
4 Overnight Home Remedies for Curing Dry Skin on your Face
During this winter season, dry skin is always a problem for many women. Some have more severe problems with it than others. We all have tried all sorts of products to alleviate those skin problems. But there are ways you protect your face from extremely harsh cold weather. If you’re looking for something that can… Continue Reading
The Connection between Food and your Mood
During this time of the year, many people are likely thinking about food and cooking. However, what we eat does affect our behavior and the type of mood we’re in. How often we eat could impact our mood as well. What types of foods can cause behavior problems? What foods can make you laugh or… Continue Reading
5 Simple Ways to Practice Gratitude Every time of the Year
During this time of the year, many people like to stop and congregate together to share what they’re grateful for. But would it make even better sense to extend, express, or practice gratitude every time of the year? There are plenty of ways we can show our gratitude to someone or something and it doesn’t… Continue Reading
4 Ways You Can Honor a Caregiver you Love during National Family Caregivers Month
A lot is going on in November. But one of those things happens to be the fact that it’s National Family Caregivers Month. During this month, we take this time to show encouragement and support for the hardworking caregiver in your life. In my case, it’s my mother. For you, it could be someone else… Continue Reading
4 Hair Relaxers that You Should Know About and Can Possibly Cause Cancer
Many women use popular hair relaxers. However, African-American women account for the vast majority of customers using hair relaxers to straighten their coily or curly hair. A lot of black women are the most likely to start using them at a younger age, including myself. However, there have been some unfortunate lawsuits filed by customers… Continue Reading
What you Must Know about Cystic Endometrial Hyperplasia
I’ve recently watched an interesting YouTube video where an African woman opened up about the medical condition that caused her to bleed unusually often. It was interesting because she went to multiple doctors to find out what exactly was wrong with her. They all couldn’t find an answer for her except for this one doctor.… Continue Reading
What Does Untreated ADHD look like in Adults?
This month of October marks Attention Deficit Hyperactivity Disorder (ADHD) Awareness Month. This is a condition that has impacted millions of people, including me and my family. However, there are still many adults walking around with undiagnosed ADHD. Untreated ADHD in adults has become so common and has made a serious impact on their lives.… Continue Reading
