This month of October is Attention Deficit Hyperactivity Disorder, also known as ADHD, awareness month. However, the magazine ADDitude has also called this month “ADHD Empowerment Month.” This disorder, one that I happen to have, has impacted many adults in America today. This month is all about raising awareness about the condition and sharing words… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
Category Archives: Mental Health
Medical Insurance Debt and your Mental Health: What Impact is This Having on You?
Disclaimer: This blog post contains an affiliate link. If you click on this link and decide you want to purchase this product, I may make a commission from this. However, it will be at no cost to you. Medical insurance debt is one of the most common forms of debt that has impacted many Americans.… Continue Reading
How to Improve and Promote Mental Health Awareness for Girls in Schools
It’s officially September when young children are putting their backpacks on to head back to school. With the recent news of a Georgia school shooting, parents and educational staff must protect their children’s mental health now more than ever. One of the most important groups to look after is young girls. There are various ways… Continue Reading
How Financial Wellness Affects your Health
Disclaimer: This blog post contains an affiliate link. If you click on this link and decide you want to purchase this product, I may make a commission from this. However, it will be at no cost to you. I recently attended an online event where I learned about the connection between debt and mental health.… Continue Reading
4 Fun Mental Health Activities that’ll Help You During this Summer
The summer season is usually a fun time for many people. But for people dealing with mental health issues, it’s also a good time for true self-care. If you want to keep yourself mentally healthy, keeping yourself active is very important. There are plenty of fun mental health activities that could keep you in a… Continue Reading
How to Help your Teenage Daughter Struggling with a Mental Health Issue
As we know, this month of May is known as Mental Health Awareness Month. This issue has not only affected adults but young people as well. One of the main groups being affected is young teenage girls. Many young girls are going through mental health illnesses such as depression, anxiety, and so on. If you’re… Continue Reading
5 Positive Thinking Activities Women Can Try When Life is Too Hard
Because we women are only human, we all tend to think negatively often or overthink things. But what if we strive to think positively more often? Thinking positively requires more effort, patience, and discipline. But it could be done if we rewire our brains this way. You could also try implementing more positive thinking activities… Continue Reading
4 Steps in Coping with the Challenges of Managing Depression
Millions of Americans are coping with depression and it’s causing them to lose their ability to function everyday. This illness has affected all sorts of people, but it has especially impacted women. Many women, particularly ones who have just given birth, have experienced depression. Managing this condition isn’t always easy for those going through it… Continue Reading
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