Mental health has become a widespread and vital topic for society today. Our mental health is a crucial part of the way we function in our daily lives. However, there is such a thing as being too obsessed with your mental illness. This could also involve allowing your mental illness to define you or make… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
Category Archives: Mental Health
How to Create Sustainable Healthy Habits to Improve Mental Health This Year
At the beginning of the year, many people focus on assessing their goals or building new habits to improve their lives. Creating new habits could not only help you physically, but it could help you mentally. In this post, you’re going to learn how sustainable healthy habits can benefit your mental health, what type of… Continue Reading
Why Self-Care Will Always Matter for Women in a Fast-Paced World?
No disrespect to men, but we, as women, are the hardest-working people in the world. We are mothers, wives, caregivers, daughters, sisters, aunts, friends, etc. We are also employees and business owners. Fulfilling all those roles in our everyday life could sometimes become so overwhelming, that we start to forget about our self-care. That’s why… Continue Reading
How Caregivers Can Protect Their Mental Health Against Burnout
About 1 in 3 adults in the United States are caregivers. As the population ages, the demand for new caregivers starts to grow. However, many of them have experienced extreme burnout. Because of this, caregivers must protect their mental health and well-being before helping someone in need. If you’re a caregiver who needs some support,… Continue Reading
4 Self-Care Tips to Combat Winter Stress and Anxiety
As we almost start the winter season, we have many people around the world who suffer stress and anxiety. About 5% of Americans begin to exhibit seasonal affective disorder (SAD). Women are four times more likely to experience it. What is SAD and what causes it? What are some good self-care practices to combat winter… Continue Reading
What Life Lessons From Living with ADHD You’ll Tell Your 10-Year-Old Self
This month of October is Attention Deficit Hyperactivity Disorder, also known as ADHD, awareness month. However, the magazine ADDitude has also called this month “ADHD Empowerment Month.” This disorder, one that I happen to have, has impacted many adults in America today. This month is all about raising awareness about the condition and sharing words… Continue Reading
Medical Insurance Debt and your Mental Health: What Impact is This Having on You?
Disclaimer: This blog post contains an affiliate link. If you click on this link and decide you want to purchase this product, I may make a commission from this. However, it will be at no cost to you. Medical insurance debt is one of the most common forms of debt that has impacted many Americans.… Continue Reading
How to Improve and Promote Mental Health Awareness for Girls in Schools
It’s officially September when young children are putting their backpacks on to head back to school. With the recent news of a Georgia school shooting, parents and educational staff must protect their children’s mental health now more than ever. One of the most important groups to look after is young girls. There are various ways… Continue Reading
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