Spring has certainly sprung quickly in our city of Chicago. It seems like just yesterday we were having 10 inches of snow. Now all of a sudden, we are having this beautiful 60-degree weather. But as always, we still need to take care of ourselves, no matter how nice the weather is right now. The… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
Category Archives: Health News
How Black Women could Strengthen their Spiritual Health
For the past three weeks, I’ve been focusing on my fellow black women in honor of Black History Month. I’ve been sharing some informative and useful ways we could nourish our beautiful hair, take better care of our skin, our bodies, and our minds. But now I’m going to dig a little deeper and discuss… Continue Reading
How Black Women could Take Care of their Bodies and Minds in these Hard Times
Taking care of our health is a big job for all of us. But for black women today, we must especially be mindful of our bodies and minds as they continue to change. As we grow older, our health is truly our wealth now more than ever. Here’s how we could continue to nourish our… Continue Reading
Loving the Skin We’re In- Best Ways Black Women Could Protect their Largest Organ
It takes a concerted effort for any woman to take care of their skin. But as a black woman, it takes a little more effort. Last week, we talked about our hair. This week, we’re going to discuss some best practices for protecting our skin this winter and for the long haul. Clean and Moisturize… Continue Reading
How Black Women could continue to Nourish our Hair
We as Black women do a lot with our hair. We perm it, press it, or curl it. If you’re like me, you probably might be going all-natural or opting for braids. No matter how we wear our hair, we always strive to keep it looking nice as our crowning glory. But how could we… Continue Reading
What you should know about at-Home Colon Cleanses
I was looking at some YouTube videos recently and I didn’t realize that there is quite a bit of videos about at-home colon cleanses. I’ve recently tried one that a friend shared with me that contained a cup of warm water, two teaspoons of Himalayan salt, and two tablespoons of fresh lemon juice. While that… Continue Reading
The COVID-19 Vaccine- Why taking it is a Conscious Matter?
There has been a lot of talk about the COVID-19 vaccine these days. Many are concerned about how safe it is and what are some of the things it contains. In this post, I’m not going to encourage you to take it. I’m also not here to encourage you not to take it. But what… Continue Reading
4 Ways You can Help your Child Stay Safe During this School Year
For now, the beginning of the school year has gone remote for many Chicago area kids. However, most young people will eventually have to transition into going into their physical schools. I may not be a parent, but I do empathize with parents and the challenges they are going through with their children this year. … Continue Reading
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