I’ve written about perimenopause before. I recently touched on its connection to brain fog. However, I haven’t shared another condition that many women have been experiencing called perimenopausal depression. During this stage of a woman’s life, which happens before menopause, hormonal changes that a woman has could lead to mental health disorders such as anxiety… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
Category Archives: Health News
Why it’s Important for Middle-aged, Busy Women to Keep their Hearts Healthy
September 29th marks World Heart Day. On this day, we as Americans need to acknowledge heart disease and how it’s impacting our lives. However, the biggest group that’s really being impacted by this disease is middle-aged, busy women today. In this post, we’ll learn which actions aren’t beneficial for good cardiovascular health, World Heart Day’s… Continue Reading
How to Deal with Fibroids During the Pregnancy Stage
This week from April 22nd to 27th is Fibroids Awareness Week. This is a topic that I’ve written about before concerning its impact on black women. However, I thought this time I touched on how this benign tumor could affect women who are pregnant. How can they deal with fibroids during pregnancy? What does fibroid… Continue Reading
4 Women who are Enduring Health Challenges in their Lives
During this Women’s History Month, many have been honoring different women who have done brave things or made a difference. There have been so many historical women who endured or overcame some setbacks. One of those setbacks includes enduring health challenges. So to conclude this month of March, I decided to take some time to… Continue Reading
There’s a Time to Rest- 4 Springtime Self-Care Relaxation Techniques for Busy Women
If you’re a busy woman like myself, you probably might find it hard to take some time to relax. However, even if you’re always on the go, you could still find time to relax from being overwhelmed. What are your go-to spring relaxation techniques despite being so busy? If you find it hard to take… Continue Reading
4 Hair Relaxers that You Should Know About and Can Possibly Cause Cancer
Many women use popular hair relaxers. However, African-American women account for the vast majority of customers using hair relaxers to straighten their coily or curly hair. A lot of black women are the most likely to start using them at a younger age, including myself. However, there have been some unfortunate lawsuits filed by customers… Continue Reading
What are the Health Benefits of Consuming Apple Cider Vinegar for Losing Belly Fat?
I came upon a recent interesting video about whether consuming apple cider vinegar every day will help with losing weight. I never heard of anything like this- utilizing apple cider vinegar for weight loss. However, after looking at this video, I was able to find out that there’s research that shows that this acidic liquid… Continue Reading
4 Qualities You Must Have to Be a True, Hardworking Caregiver
Being a caregiver is a rewarding, but stressful job. It takes a lot of hard work and dedication to take care of a sick loved one or a home care client. However, several other qualities encompass a good caregiver. Let’s examine those four qualities you must have to be a true caregiver. Patience This is… Continue Reading
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