Although it’s not feeling like it is, we’re almost at the start of summer. The relaxing, summer season brings vacations and fun for many people. But to enjoy yourself, you have to stay healthy. The summer season brings some allergies, common colds, and infections that could challenge your immune system. If you want to boost your immune system for the summer naturally, here are four tips you can do to protect it.
Why Protecting Your Immune System is Vital During the Summer
The summertime season usually brings plenty of challenges to keeping our immune system healthy. We are exposed to all sorts of allergens in the air that make us vulnerable to this. Many people have been experiencing some respiratory problems related to the summer heat. There are also many getting sick with germs and infections while traveling. Protecting your immune system is vital throughout the entire year, but it’s also important during the carefree summer season.
4 Tips on Naturally Boosting Your Immune System this Summer
As the seasons start to become warmer eventually, you want to stay happy and healthy enough to beat the heat. Giving your immune system a boost doesn’t have to involve using heavy medications. You can stay healthy and have fun this summer if you consider these four tips for preparing your immune system.
Staying Hydrated with Immune-Boosting Drinks
Dehydration is another major issue with people during the summer months. You could avoid that by staying hydrated as much as possible. Water is usually the go-to choice, but there are also other immune-boosting drinks such as herbal teas, unsweetened ice teas, or sports drinks. Try adding some lemon, mint, or cucumbers to your water to infuse it.
Eat Seasonal Immune-Boosting Foods
If you’re the type to gravitate towards hot dogs and burgers during this time of the year, try to eat those in moderation. Seasonal immune-boosting foods such as citrus fruits, berries, leafy greens, garlic, and ginger are what you should be putting in your system. You could easily find some antioxidant and vitamin-rich options in the summer markets. Plan your meals around some of these powerful immune-supporting foods.
Get Plenty of Natural Vitamin D- Safely
During the winter season, you’re not outside as much and this leads to lower levels of Vitamin D. With summer now almost here, you can now soak up the sun and regulate your immune system and blood pressure levels. Being in the sun for at least 20 minutes can also help maintain your blood vessels to make sure that nutrients and oxygen are transported efficiently to vital organs. Just be careful you don’t expose yourself to excessive amounts of Vitamin D from the sun. You don’t want to permanently damage your skin.
Limit Sugar and Alcohol Intake
Because summer is usually a relaxing season, we could become a little more inclined to eat more sweets. Alcohol is another thing that we’ll be more exposed to. Limiting our intake of these things will give our immune system a boost. Eating too many cakes and pies and drinking too much alcohol can suppress our immune system. They could also cause weight gain and an increased risk of chronic inflammation. Eating cheesecakes and drinking margaritas are nice, but make sure you eat sweets and drink alcohol in moderation.
Summer is the Season to Relax and Stay Healthy
Staying healthy is important all year round, but it’s especially vital in the summer season. Building daily beneficial habits will help you enjoy yourself these upcoming months instead of lying down. By limiting your sugar and alcohol drinking, getting plenty of sunshine safely, eating immune-boosting foods such as fruits and veggies, and staying hydrated, you’ll be on your way to remaining naturally healthy inside and out. Whatever you’re planning on doing this summer, relax, enjoy, and stay healthy.
What other summer wellness tips do you follow to strengthen your immune health? How do you boost your immune system naturally for the summer? Feel free to share your tips and advice with others in the comments section below. If you need something to help you stay on the healthy track this summer, check out this quick checklist here. As always, be sure to like or share this post with the next person you know struggling with their immune system.
